Couples Therapy

Relationship counseling is not just for couples with extreme problems, conflicts or issues. There are times when even the healthiest and happiest of us need a little assistance to navigate through life. When we are one half of a couple in a committed relationship, sometimes there are ups and downs. Although it is completely expected and normal to experience these challenges and difficulties, at times they can seem particularly magnified. This is when Couples Therapy can help.

Couples Therapy is a form of psychotherapy or counseling designed to help partners recognize and resolve any form of conflict or challenges that may weigh on their relationship. It can also help to understand how old or learned patterns of behavior impact the current relationship.

Some of the more common benefits of Couples Therapy include:

Improving communication skills between two people
Discovering the root causes of ongoing or repetitive conflicts
Creating better understanding of oneself and one’s partner
Encouraging better acceptance of one another
Providing the opportunity to increase shared support
Restoring emotional and physical intimacy
Decreasing emotional detachment or avoidance
Restoring emotional strength and building relationship resilience
Restoring lost trust between a couple
Providing a secure environment and opportunity to heal

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